WEDNESDAY, APRIL 25TH 2018

CrossFit Fannin – CrossFit

Warm-up

3 ROUNDS OF:

10 RIGHT LEG HOPS

10 LEFT LEG HOPS

10 LATERAL JUMPS

10 FRONT TO BACK

10 DOUBLE UNDERS

10 PVC PASS THROUGHS

10 PVC OHS

Metcon (No Measure)

4 ROUNDS EACH FOR TIME OF:

1 MINUTE ROW FOR CALS

REST 1 MINUTE

1 MINUTE DOUBLE UNDERS(SINGLES)

REST 1 MINUTE

1 MINUTE KB SWINGS(26/35)

REST 1 MINUTE

1 MINUTE OVERHEAD SQUATS (35/45)

REST 1 MINUTE

* AFTER EACH MOVEMENT PUT DOWN YOUR REPS FOR THAT MOVEMENT YOU WILL TOTAL UP AT THE END HOW MANY OF EACH MOVEMENT YOU DID.

FOR EXAMPLE

ENTER CALS:

ENTER DU:

ENTER KBS

ENTER OHS

4 SEPARATE SCORES

GOAL IS TO STAY UNBROKEN SO CHOOSE LOADS THAT ALLOW THAT

GOAL ON THE DAY IS CONDITIONING NOT STRENGTH!!

CALS: Metcon (AMRAP – Reps)

4 MINUTES OF CALS

DU/S: Metcon (AMRAP – Reps)

4 MINUTES OF DU/SINGLES

KBS: Metcon (AMRAP – Reps)

4 MINUTES OF KB SWINGS

OHS: Metcon (AMRAP – Reps)

4 MINUTES OF OHS

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