TUESDAY, APRIL 24TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 ROUNDS OF:

100 METER RUN

5 INCHWORMS

10 EMPTY BARBELL DEADLIFTS (DON’T GO PAST SHINS)

:20 SEC HANDSTAND HOLD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
SCALING OPTIONS:

MEANT TO BE FAST PACED SO GO WITH A WEIGHTLOAD THAT YOU CAN MOVE WELL IN BIG SETS

HSPU-X 2 HRPU OR X 1

CASH-OUT

3 X 10 DUMBELL BENCH (AHAP)

3 X 10 SINGLE LEG DOUBLE KB DEADLIFT

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