SATURDAY, APRIL 21ST, 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 MINUTE AMRAP OF:

PARTNER 1: 200 METER MEDBALL CARRY (14/20)

PARTNER 2: HANG POWER SNATCH (55/75)

*COUNTING REPS ONLY ON PS.

Metcon (AMRAP – Rounds and Reps)

8 MINUTE AMRAP OF:

10 WALL BALLS (14/20)

10 BURPEES OVER BALL

*GOING FULL ROUNDS

Metcon (AMRAP – Rounds and Reps)

8 MINUTE AMRAP OF:

PARTNER 1: 200 METER MEDBALL CARRY (14/20)

PARTNER 2: HANG POWER SNATCH (55/75)

CASH-OUT

75 PARTNER MEDBALL SITUPS

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