FRIDAY, APRIL 20TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

3-6-9-12-9-6-3 reps of:

Powerclean and Jerk (65/95) (95/135)

CTB pullups

*scale loads

*CTB sub is jumping chest to bar.

CASH-OUT

With a partner pick a lift and go I go/you go for 6 minutes. Any lift you want.

Anyday you have time pick a cashout/ or two and work on your accessory strength.

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