THURSDAY, APRIL 19TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MINUTES WITH A PARTNER OF:

PARTNER 1: RUNS A 400 METER

PARNTER 2 COMPLETES AN AMRAP OF:

-10 1 ARM DB POWERSNATCH (35/50)

-10 WALL BALLS (14/20)

-10 ABMAT SITUPS

*WHEN RUNNER GETS BACK THEY PICK UP WHERE AMRAP LEFT OFF.

HERE IS SOME GREAT READING!

https://journal.crossfit.com/article/series4-rainey-2

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