WEDNESDAY, APRIL 18TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME OF:

10 BURPEES OVER BAR

7 HANG POWERCLEAN (85/115) (115/155)

10 BURPEES OVER BAR

7 PUSH PRESS

*RX MUST JUMP UP/BACK/OVER

*MAKE SURE NO REBEND ON PUSH PRESS IF YOUR HAVING TO REBEND THEN DROP WEIGHT LOADS

SCALE LOADS TODAY TO MODERATE BUT MOSTLY UNBROKEN LOADS

CASH-OUT

TABATA THESE:

PULLUP EXTENSION HOLDS

AB MAT SITUPS

DIP EXTENSION HOLDS

BICYCLES.

X 3 ROUNDS EACH

TIME PERMITTING WORK ON A FEW CASHOUTS ON BOARDS ESP:

STRICT PULLUPS (REG/CLOSE/WIDE GRIP)

DIPS (RING OR BAR)

*USE BAND IF NEEDED*

RECOMMENDED 3 X 5/7 REPS EACH

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