TUESDAY, APRIL 17TH 2018

CrossFit Fannin – CrossFit

Front Squat (1 X 1 )

15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE OR NEW ONE REP MAX

Metcon (AMRAP – Rounds and Reps)

COMPLETE:

00:00-15:00

RUN 1 MILE

15:00-25:00

AMRAP OF:

5 PULLUPS

10 DEADLIFTS (95/135) (125/185)

15 BOX JUMPS (20/24)

*1 MILE= 3 LAPS + 150 METER **NOTE YOUR MILE TIME IN THE BOX

ROW=1,600 METERS

SCALE RUN AS NEEDED.

PULLUPS-CHOOSE CHALLENGING MODIFICATION

DEADLIFT-SHOULD BE A MODERATE LOAD BUT NOT CRAZY HEAVY

BOX JUMP- A HEIGHT THAT IS COMFORTABLE FOR 15

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