CrossFit Fannin – CrossFit

Shoulder Press (3 x 3 )

Find a 3 rep max and do 3 sets

Metcon (AMRAP – Rounds and Reps)

10 minute amrap of:

-21 air squats

-15 double unders

-9 hspu

Rx+ du have to be unbroken if you break must start that set back at 0

-double x 2 singles

– hspu modification one plate under abmat or hand release push ups


Pick out several cashout components

Really hit strict pullups and ring or bar dips/holds this weeks

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