SATURDAY, APRIL 14TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= Box Jumps (20/24)(24/30)

CLUB= Hang Powersnatch(55/75)(75/95)

SPADE= 100 meter run

DIAMOND= TTB

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES= * NEW TWIST* if you draw an ace for rx you will go chest to bar pullups (5/7) rx + bar muscle up (3/5) modified will be pullups or challenging modification!

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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