FRIDAY, APRIL 13TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 MINUTE AMRAP OF:

200 METER RUN

18 KBS (35/53)

15 FRONT SQUATS (55/75)

REST 3 MINTUES

Metcon (AMRAP – Rounds and Reps)

4 MINUTE AMRAP OF:

150 METER RUN

12 KBS (35/53)

9 FRONT SQUATS (80/115)

REST 3 MINUTES

Metcon (AMRAP – Rounds and Reps)

4 MINUTE AMRAP OF:

100 METER RUN

6 KBS (35/53)

3 FRONT SQUATS (105/155)

CASH-OUT

WITH A PARTNER PICK A SKILL OR GYMNASTICS SKILL AND PERFORM A LADDER OF YOUR CHOICE. FOR EXAMPLE:

-YOU CHOOSE PULLUPS, YOUR MAX SET IS 5 THEN YOUR LADDER W/ YOUR PARTNER SHOULD LOOK LIKE THIS

1-2-3-4-5-4-3-2-1 YOU WOULD EACH PERFORM THESE NUMBERS.

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