THURSDAY, APRIL 12TH 2018
Posted on April 12, 2018
by aherendon
Leave a Comment
CrossFit Fannin – CrossFit
Power Snatch (1 X 1)
15 MINUTES TO WORK TECHNIQUE OR HEAVY ON POWERSNATCH OR SNATCH
Metcon (AMRAP – Rounds and Reps)
15 MINUTES WITH A PARTNER COMPLETING FULL ROUNDS OF:
-10 DEADLIFTS (105/155)
-10 WEIGHTED SITUPS (25/35)
-10 WALL BALLS (14/20)
Like this:
Like Loading...