THURSDAY, APRIL 12TH 2018

CrossFit Fannin – CrossFit

Power Snatch (1 X 1)

15 MINUTES TO WORK TECHNIQUE OR HEAVY ON POWERSNATCH OR SNATCH

Metcon (AMRAP – Rounds and Reps)

15 MINUTES WITH A PARTNER COMPLETING FULL ROUNDS OF:

-10 DEADLIFTS (105/155)

-10 WEIGHTED SITUPS (25/35)

-10 WALL BALLS (14/20)

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