WEDNESDAY, APRIL 11TH 2018

CrossFit Fannin – CrossFit

Metcon (4 Rounds for time)

4 ROUNDS EACH FOR TIME OF:

-Row 300 meters

-30 Double unders

-10 STO (75/105) (105/145)

Rest 2/3 minutes btw rounds

singles x 2

CASH-OUT

Tabata HOLD/HANG

4-6 rounds of:

-extended hang from pull up bar

-dip extended at top hold from dip bar or rings (if want extra work could even use progression bar to do a jumping muscle up then hold or full muscle up then hold)

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