TUESDAY, APRIL 10TH 2018

CrossFit Fannin – CrossFit

Hang Clean (1 X 1 )

15 MINUTES TO WORK ON FULL CATCH IN THE SQUAT HANG CLEAN.

IF NOT THERE YET GO HANG POWERCLEAN TO FRONT SQUAT

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-3 HANG CLEANS (75/1O5) (105/155)

-6 BURPEES OVER BAR

-100 METER RUN

*HANG POWERLCEAN TO FRONT SQUAT

*IF RX BURPEES MUST JUMP IF NOT YOU CAN STEP

*ROW 150 METERS

CASH-OUT

TABATA: 4-6 ROUNDS

HOLLOW ROCKS

SUPERMAN

PLATE JUMPS-FAST FEET

PLANK HOLDS

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