MONDAY, APRIL 9TH 2018

CrossFit Fannin – CrossFit

UPDATES:

Some new building changes are underway. Please excuse the mess until all work is complete! But the changes are going to be awesome.

We will have a men’s and women’s locker room in the back facility where you can put your stuff, change, hang your jump rope etc. You will also have a refrigerator to store you milk, water etc. The current locker room up front will turn into our new kids room!! Very excited about these changes it will be more room for the adults and a safer spot for our little ones!

-So if you have a locker up front currently we will move your name and stuff to the back this week…

Bench Press (1×2)

Work to heavy double

15 mins

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

CINDY + (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:

5 CTB

10 HSPU

15 GOBLET SQUATS (35/53)

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