SATURDAY, APRIL 7TH 2018

CrossFit Fannin – CrossFit

SPECIAL OLYMPICS

HEY GUYS IT’S THAT SPECIAL TIME OF YEAR AGAIN. THERE WILL BE A SIGN UP ON THE WHITEBOARD IF YOU WANT TO VOLUNTEER FOR THE SPECIAL OLYMPICS THIS YEAR. JUST PLEASE SIGN YOUR NAME AND T SHIRT SIZE. ONCE WE HAVE THEM ALL YOU WILL BE ASSIGNED A STATION BY BROOKE CAMPBELL. IF YOU’VE NEVER BEEN TO THE SPECIAL OLYMPICS THEN YOU ARE DEFINITELY MISSING OUT, SUCH AN AWESOME EVENT!!!!

Metcon (Time)

WITH A PARTNER FOR TIME COMPLETE:

-250 METER ROW OR 200 METER RUN

(BOTH PARTNERS MUST COMPLETE SEPARATELY)

-100 DOUBLE UNDERS

-50 WALL BALLS (14/20)

-40 BOX JUMPS (20/24)

-30 HPC (75/105) (95/135)

-20 TTB

-10 SYNCRO BURPEES (MUST FACE EACH OTHER)

-20 TTB

-30 HPC

-40 BOX JUMPS

-50 WALL BALLS

-100 DOUBLE UNDERS

-250 ROW OR 200 METER RUN

*SINGLES X 2

TEENS/MASTERS 10/14

16/20 BOX

HPC 45/65

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