THURSDAY, APRIL 5TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 MINUTE AMRAP WITH A PARTNER OF:

-Partner 1 complete a shuttle run of 200 then 100 (300 total)

– Partner 2 is completing an amrap of:

-10 db alt powersnatch (35/50)

-10 hand release push-ups

-10 abmat situps

*when runner comes back they will pick up where partner left off.

*scoring total rounds as a team

Masters/Teens (20/35)

CASH-OUT

Pick a cashout from the board depending on what you want to work:

Core

Shoulder stability: change plate drills

Shoulder strength: strict pullups, dips, challenging ring rows, pullup negatives-where you start up too and slowly work your way to extension

Legs

Run or Row

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