TUESDAY, APRIL 3RD 2018

CrossFit Fannin – CrossFit

Shoulder Press (5×2)

Building sets

10 minutes

Push Jerk (5×2)

Building sets

10 minutes

Metcon (Time)

For time complete:

10-9-8-7-6-5-4-3-2-1 reps of:

-pullups

-front squats (75/105)

Teens/masters 45/65

Modifications

Bands

Ring row

Lighter loads-air squats

%d bloggers like this: