Month: March 2018

MONDAY, MARCH 5TH 2018

CrossFit Fannin – CrossFit Power Snatch (1×1) Work to heavy single or power or full snatch Metcon (Time) 3 Rounds for Time: 400 meter run 15 Abmat situps 40 Double Unders 15 Hand release push ups 10 Hang powersnatch (65/95) * quality movement on…

SATURDAY, MARCH 3RD 2018

CrossFit Fannin – CrossFit Metcon (Time) Teams of 3 complete for time: -300 meter row -45 double unders -600 meter row -60 double unders -900 meter row -90 double unders -1200 meter row -120 double unders -1500 meter row -150 double unders *divide however…

FRIDAY, MARCH 2ND 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) ALTERNATE WOD: 12 MINUTE AMRAP OF: -5 HANG POWERSNATCH (55/75) -7 BACK SQUATS -9 KBS (26/35) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees…

THURSDAY, MARCH 1ST 2018

CrossFit Fannin – CrossFit BILLING MAKE SURE IF YOU HAVEN’T PAID FOR FEBRUARY PLEASE DO SO ASAP!!! AND ALL CASH/CHECK MEMBERS LETS TRY TO TACKLE OUT BILLING THAT FIRST WEEK OF THE MONTH THAT WAY WE DON’T HAVE TO TRACK DOWN INVOICES. 2018 CROSSFIT…