Month: March 2018

SATURDAY, MARCH 24TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) WOD STARTS AT 9:30 WE WILL EAT DIRECTLY AFTER…. “ANGIE B” WITH A PARTNER COMPLETE A 59 MINUTE AMRAP OF: -400 METER RUN -10 HANG POWERCLEAN (35/65)(65/95) -10 WEIGHTED SITUPS (10/25) (25/45) -10 KB…

FRIDAY, MARCH 23RD 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN LAST ONE……. 1. Heats will start at 5:00 pm. 2. I will have them posted by 10 am friday am. 3. Judges please let me know if you are judging tomorrow. 4. We will have a judges…

THURSDAY, MARCH 22ND 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN COUPLE THINGS: 1. MAKE SURE YOU VOTE FOR 18.5 TOMORROW AT 6 P.M. WINNER WILL BE ANNOUNCED AT REGULAR TIME OF 8 TOMORROW NIGHT. 2. I WILL POST DETAILS CONCERNING FRIDAY TOMORROW NIGHT. BUT IF YOU PLAN…

WEDNESDAY, MARCH 21ST 2018

CrossFit Fannin – CrossFit Hang Power Clean (1 X 1 ) 15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE COULD BE HANG CLEAN IF NEEDED. Metcon (Time) 3 ROUNDS FOR TIME OF: -20 WALL BALLS (14/20) -20 DB ALT POWERSNATCH (35/50) -10 BURPEES OVER…

TUESDAY, MARCH 20TH 2018

CrossFit Fannin – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 REPS OF: -THRUSTERS (65/95) *AFTER EACH SET RUN 150 METERS AND COMPLETE 20 DOUBLE UNDERS FINISH ON THE THRUSTER NO RUN/JUMP AFTER 1 *SCALE THRUSTER LOAD AND RUN CAN GO ROW (200 METERS) AND SINGLES 20 CASH-OUT…

MONDAY, MARCH 19TH 2018

CrossFit Fannin – CrossFit Front Squat (4×2) All sets across 85-90% Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: -3 CTB PULLUPS -6 SNATCHES (65/95) -9 BOX JUMPS (20/24) Scales: Ctb-pull-up-pull-up modification or can go jumping ctb If no snatch go…

SATURDAY, MARCH 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) IN TEAM OF 2 COMPLETE FOR TIME: 1 mile run 80 STO (65/95) 60 Wall Balls (14/20) 40 Back Squats (65/95) 1 mile run *mile run has to be done relay style 400 each with a total of…