Month: March 2018

MONDAY, MARCH 19TH 2018

CrossFit Fannin – CrossFit Front Squat (4×2) All sets across 85-90% Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: -3 CTB PULLUPS -6 SNATCHES (65/95) -9 BOX JUMPS (20/24) Scales: Ctb-pull-up-pull-up modification or can go jumping ctb If no snatch go…

SATURDAY, MARCH 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) IN TEAM OF 2 COMPLETE FOR TIME: 1 mile run 80 STO (65/95) 60 Wall Balls (14/20) 40 Back Squats (65/95) 1 mile run *mile run has to be done relay style 400 each with a total of…

FRIDAY, MARCH 16TH 2018

CrossFit Fannin – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft….

THURSDAY, MARCH 15TH 2018

CrossFit Fannin – CrossFit Power Clean (1 X 1) 15 MINUTES TO WORK ON THE POWERCLEAN OR THE CLEAN Metcon (AMRAP – Rounds and Reps) 16 MINUTES WITH A PARTNER COMPLETE: PARTNER 1 RUNS A 200 WHILE PARTNER 2 COMPLETES AN AMRAP OF: 5…

WEDNESDAY, MARCH 14TH 2018

CrossFit Fannin – CrossFit Back Squat (4 X 2) 80% ACROSS ALL SETS 15 minutes Metcon (3 Rounds for time) 3 ROUNDS EACH FOR TIME OF: -ROW 12 CALS FOR WOMEN/14 FOR MEN -15 WALL BALLS (14/20) -10 DB WALKING LUNGES (35’S/50’S) (Db must…

TUESDAY, MARCH 13TH 2018

CrossFit Fannin – CrossFit Power Snatch (1 X 3) 3 @ 70% 3@ 80 % 3@ 85% 3@90% EARLY SETS SHOULD BE TOUCH N GO 85//90 DROP BUT GET RIGHT BACK TO BAR Metcon (Time) FOR TIME COMPLETE: 12 Power snatch (65/95) (95/135) Then,…

MONDAY, MARCH 12TH 2018

CrossFit Fannin – CrossFit Warm-up 10/15 minute good warmup…… Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsPOST NUTRITIONAL CHALLENGE WOD COMPARE TO 1/29/18 CASH-OUT 3 rounds of: -10 ahap weighted Bulgarian split squats – 10…

SATURDAY, MARCH 10TH 2018

CrossFit Fannin – CrossFit Metcon (Time) DECK OF CARDS” With a partner complete a full deck of cards: HEART= 100 Meter Run CLUB= Box Jump (20/24) SPADE= Deadlifts (105/145) DIAMOND= True Pushups to KB’s JOKER- 800 METER RUN/ 1,000 METER ROW ACES=11 FACE CARDS=10…

FRIDAY, MARCH 9TH 2018

CrossFit Fannin – CrossFit ALTERNATE WOD AN ALTERNATE WOD WILL BE POSTED AT THE GYM FOR 5:30/8:15 AM. PROGENEX PB SMASH RECOVERY IS BACK IN STOCK AT THE GYM. ALSO ON THE WAY IS: *FORCE (GET IT WHILE IS LAST WHEN IT ARRIVES) *STRAWBERRIES…

THURSDAY, MARCH 8TH 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN If you have been assigned a heat your good to go. If you can’t make it let me know by friday am so I won’t put you in a heat. If you want to participate in the…

WEDNESDAY, MARCH 7TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) 12 MINUTE AMRAP OF: 1 CLEAN AND JERK (75/115) (105/155) 2 ROUNDS OF: 3 CTB 8 WALL BALLS 2 CLEAN AND JERK 2 ROUNDS OF: 3 CTB 8 WALL BALLS 3 CLEAN AND JERK ETC…. CLEAN…

TUESDAY, MARCH 6TH 2018

CrossFit Fannin – CrossFit BODY TESTING BODY SCAN WILL BE THIS COMING SATURDAY MARCH 10TH. AS FAR AS THE CHALLENGE GOES I WILL GIVE YOU TWO CHOICES. 1. TECHNICALLY THE CHALLENGE SHOULD END WITH THE PERFORMANCE WOD ON MONDAY THE 12TH WHICH WOULD BE…