BRACHIORADIALIS (THE FORGOTTEN MUSCLE)
BASICALLY IT FLEXES THE FOREARM TO THE ELBOW
FOR MORE INFO AND VIDEO CLICK HERE:
FYI: BODY BUILDING VIDEOS CRACK ME UP!!!!
TODAY IS BRING A FRIEND DAY AT CROSSFIT FANNIN!!!!! SATURDAY FROM 9:30-10:30 AND WE WILL HAVE PLENTY OF TIME TO ANSWER ANY QUESTIONS.
“DECK OF CARDS”
With a partner complete a full deck of cards:
CLUB= Overhead Squat (65/95) (85/115)
SPADE= 100 meter run
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.
*if your shoulders are broken ohs will be air squat
or if not ohs go front squat