FRIDAY, MARCH 30TH 2018

CrossFit Fannin – CrossFit


“THE PASSION” (Time)

“But He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5

FOR TIME COMPLETE:

100 DOUBLE UNDERS

800 BARBELL CARRY (65/95)

100 BURPEES

*CAN WALK BURPEE UP/DOWN

-DOUBLES X 2 SINGLES

-LIGHTER LOADS ON CARRY
100 Double unders/200 singles-FOR THE LASHES JESUS RECIEVED.

800 meter bar carry-FOR HIM CARRYING THE CROSS

100 burpees-THAT HE CONQUERED DEATH AND ROSE AGAIN!!!!!

*WOD COMPLIMENTS OF FAITH RX’D

PULL UP HOMEWORK:

THE SECOND PRIMARY MOVER FOR PULLUPS:

BICEPS BRACHII

THE PRIMARY ROLE FOR THIS MUSCLE GROUP IS TO MOVE THE FOREARM TOWARDS THE ELBOW (ELBOW FLEXION)

PICTURE AND INFO HERE:

https://en.wikipedia.org/wiki/Biceps

CLICK HERE TO READ AND WATCH SOME COMMON EXERCISES TO IMPROVE THIS MUSCLE GROUP:

https://www.t-nation.com/training/the-best-biceps-exercises-youre-not-doing

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