“But He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5
FOR TIME COMPLETE:
100 DOUBLE UNDERS
800 BARBELL CARRY (65/95)
*CAN WALK BURPEE UP/DOWN
-DOUBLES X 2 SINGLES
-LIGHTER LOADS ON CARRY
100 Double unders/200 singles-FOR THE LASHES JESUS RECIEVED.
800 meter bar carry-FOR HIM CARRYING THE CROSS
100 burpees-THAT HE CONQUERED DEATH AND ROSE AGAIN!!!!!
*WOD COMPLIMENTS OF FAITH RX’D
THE SECOND PRIMARY MOVER FOR PULLUPS:
THE PRIMARY ROLE FOR THIS MUSCLE GROUP IS TO MOVE THE FOREARM TOWARDS THE ELBOW (ELBOW FLEXION)
PICTURE AND INFO HERE:
CLICK HERE TO READ AND WATCH SOME COMMON EXERCISES TO IMPROVE THIS MUSCLE GROUP: