TUESDAY, MARCH 27TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

3 Squat Cleans (75/105)(105/155)

6 hand release push ups

9 Box Jumps (20/24)

Metcon (No Measure)

AS A CASHOUT WITH A PARTNER SET UP TWO BARS:

1 BAR TO HANG POWERLCEAN

1 EMPTY BAR 15/35/45

TABATA THESE: 4-6 ROUNDS

BICYCLES

SUPERMAN

*HPC

*JUMPING SQUATS(WITH BAR ON BACK)

HOLLOW ROCKS

YOU AND YOUR PARTNER WILL DO BICYCLE/SUPERMAN AT THE SAME TIME BUT ON HPC AND JUMPING

SQUATS ONE WILL BE ON HPC AND ONE WILL BE ON JS THEN YOU WILL SWITCH THEN BOTH WILL BE ON HOLLOW ROCKS

*NO MEASURE ON SCORE BUT YOU CAN ENTER YOUR WEIGHT LOAD IN BOX

**JUMPING SQUATS CAN BE UNLOADED CONCENTRATION IS EXPLOSIVE POWER!!!

%d bloggers like this: