1. The outpouring of love and support Saturday for Angie was AWESOME. It shows the heart of CrossFit Fannin and the community of people we have and what’s really important.
2. The 2018 open is a wrap. Everyone did awesome this year you should be very proud!!! I thought this year was very exciting and supportive everyone’s energy was always high. Makes it fun!
3. Thank you to all judges who spent their time judging athletes we all all of them a big thank you for dedicating their time each
4. Jump rope company will be at
the gym tomorrow all afternoon
HIGH HANG, HANG, FLOOR
15 minutes to work to today’s heavy set.
Every minute on the minute for 21 minutes:
1. 100 meter run
Rx+ 100 meter + 20 double unders
2. 8 hspu
3. 8 burpees
Rx+ 5 burpees + 5 pullups
100 run -150 meter row
Hspu – box- shoulder press
*modify the numbers so that you have around 15 seconds of rest