FRIDAY, MARCH 23RD 2018

CrossFit Fannin – CrossFit

2018 CROSSFIT OPEN

LAST ONE…….

1. Heats will start at 5:00 pm.

2. I will have them posted by 10 am friday am.

3. Judges please let me know if you are judging tomorrow.

4. We will have a judges meeting at 4:15, please attend if you are judging.

5. Please park in back and grab your scorecard on the way in.

CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#

3 Chest-To-Bar Pull-ups

6 Thrusters, 100#/ 65#

6 Chest-To-Bar Pull-ups

9 Thrusters, 100#/ 65#

9 Chest-To-Bar Pull-ups

12 Thrusters, 100#/ 65#

12 Chest-To-Bar Pull-ups

15 Thrusters, 100#/ 65#

15 Chest-To-Bar Pull-ups

18 Thrusters, 100#/ 65#

18 Chest-To-Bar Pull-ups

21 Thrusters, 100#/ 65#

21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,

go on to 21. If you complete 21, go on to 24, etc.

Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

3 thrusters 65/45 lb

3 jumping chin-over-bar pull-ups

6 thrusters 65/45 lb

6 jumping chin-over-bar pull-ups

9 thrusters 65/45 lb

9 jumping chin-over-bar pull-ups

12 thrusters 65/45 lb

12 jumping chin-over-bar pull-ups

15 thrusters 65/45 lb

15 jumping chin-over-bar pull-ups

18 thrusters 65/45 lb

18 jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18,

go on to 21. If you complete 21, go on to 24, etc.

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

HEATS

#1 5:00-5:07

1. Adrian

2. Angel

3. Scott B

4. Emily M

#2 5:10-5:17

1. Dori

2. Hannah

3. Holly

4. Jenna

#3 5:20-5:27

1. Jessica D

2. OPEN

3. Connie H

4. Kim P

#4 5:30-5:37

1. Marie

2. Morgan B

3. OPEN

4. Rhonda J

#5 5:40-5:47

1. Trista

2. Shaylee\

3. Sydney

4. Trish

#6 5:50-5:57

1. Ben B

2. NIKKI

3. Ken G

4. Phillip D

#7 6:00-6:07

1. COURTNEY

2. Stacey W

3. Tim W

4. Michael B

#8 6:10-6:17

1. Brook

2. Chelsea

3. Jaime

4. Shelby

#9 6:20-6:27

1. Kelly

2. Jordan Deal

3. Josh U

4. Chris F

#10 6:30-6:37

1. Chase

2. Sebastain

3. Matt P

4. Jonathan F.

#11 6:40-6:47

1. Denny

2. Ryan

3. Jordan G

4. Tyler (drop in)

JUDGES:

lane 1: Darren

lane 2: crystal

lane 3 : lisa

lane 4: Tina

back ups: ali, josh, jordan d, jenna, and ryan

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