*AFTER EACH SET RUN 150 METERS AND COMPLETE 20 DOUBLE UNDERS
FINISH ON THE THRUSTER NO RUN/JUMP AFTER 1
*SCALE THRUSTER LOAD AND RUN CAN GO ROW (200 METERS) AND SINGLES 20
TABATA THESE: 6 ROUNDS TOTAL
3. QUICK FEET PLATE JUMPS (25 LB PLATE)
We have an exciting event coming up this Saturday! We are hosting a wod to honor one of our very own Angie Buchanan. She was dealt some rotten news about her health but in true Angie fashion she won’t let anything knock her down. Angie is such a well rounded human being and one of the nicest and sweetest people I’ve ever met! Angie is a fighter and wants people to just lift her up in prayer and to pray for successful treatments. This Saturday come join us for a BUY IN wod to support her starting at 9:00 am. Afterwards we will eat and fellowship.
This will also complete the open it has been a great open season just remember although it’s been tough remember the real reason we work out everyday and the awesome support we have in our gym!!!
-BUY IN ( this means you will donate whatever your lead to before you wod)