MONDAY, MARCH 19TH 2018

CrossFit Fannin – CrossFit

Front Squat (4×2)

All sets across

85-90%

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

-3 CTB PULLUPS

-6 SNATCHES (65/95)

-9 BOX JUMPS (20/24)

Scales:

Ctb-pull-up-pull-up modification or can go jumping ctb

If no snatch go regular powersnatch

CASH-OUT

Choose a cashout from the board

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