THURSDAY, MARCH 15TH 2018

CrossFit Fannin – CrossFit

Power Clean (1 X 1)

15 MINUTES TO WORK ON THE POWERCLEAN OR THE CLEAN

Metcon (AMRAP – Rounds and Reps)

16 MINUTES WITH A PARTNER COMPLETE:

PARTNER 1 RUNS A 200

WHILE

PARTNER 2 COMPLETES AN AMRAP OF:

5 DEADLIFTS (85/125)

7 DB ALT POWERSNATCH (35/50)

9 ABMAT SITUPS

WHEN PARTNER 1 GETS BACK FROM THE RUN THEY PICK UP WHERE PARTNER 2 IS ON THE AMRAP.

AS MANY ROUNDS AND REPS TOGETHER.

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