THURSDAY, MARCH 15TH 2018
CrossFit Fannin – CrossFit
Power Clean (1 X 1)
15 MINUTES TO WORK ON THE POWERCLEAN OR THE CLEAN
Metcon (AMRAP – Rounds and Reps)
16 MINUTES WITH A PARTNER COMPLETE:
PARTNER 1 RUNS A 200
WHILE
PARTNER 2 COMPLETES AN AMRAP OF:
5 DEADLIFTS (85/125)
7 DB ALT POWERSNATCH (35/50)
9 ABMAT SITUPS
WHEN PARTNER 1 GETS BACK FROM THE RUN THEY PICK UP WHERE PARTNER 2 IS ON THE AMRAP.
AS MANY ROUNDS AND REPS TOGETHER.
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
