WEDNESDAY, MARCH 14TH 2018

CrossFit Fannin – CrossFit

Back Squat (4 X 2)

80% ACROSS ALL SETS

15 minutes

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

-ROW 12 CALS FOR WOMEN/14 FOR MEN

-15 WALL BALLS (14/20)

-10 DB WALKING LUNGES (35’S/50’S)

(Db must be touching shoulders)

REST IN BTW ROUNDS (2/3 mins)

SCALED WB 10/14

DB’S 20/35

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