TUESDAY, MARCH 13TH 2018

CrossFit Fannin – CrossFit

Power Snatch (1 X 3)

3 @ 70%

3@ 80 %

3@ 85%

3@90%

EARLY SETS SHOULD BE TOUCH N GO

85//90 DROP BUT GET RIGHT BACK TO BAR

Metcon (Time)

FOR TIME COMPLETE:

12 Power snatch (65/95) (95/135)

Then, 3 rounds of:

12 Box jump overs (20/24)

12 HSPU

Then, 12 Power Clean and jerks (65/95) (95/135)

%d bloggers like this: