MONDAY, MARCH 12TH 2018

CrossFit Fannin – CrossFit

Warm-up

10/15 minute good warmup……

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
POST NUTRITIONAL CHALLENGE WOD

COMPARE TO 1/29/18

CASH-OUT

3 rounds of:

-10 ahap weighted Bulgarian split squats

– 10 db flys

-10 db flat bench

-5 strict pullups( can weight them if proficient or band them if needed)

– 5 lb shoulder drills (front, sides, 90 rotation)

* split squat and flat bench should be heavy. Flat bench don’t be afraid to go heavy w a spotter and break up reps

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