DECK OF CARDS”
With a partner complete a full deck of cards:
HEART= 100 Meter Run
CLUB= Box Jump (20/24)
SPADE= Deadlifts (105/145)
DIAMOND= True Pushups to KB’s
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.