THURSDAY, MARCH 8TH 2018

CrossFit Fannin – CrossFit

2018 CROSSFIT OPEN

If you have been assigned a heat your good to go. If you can’t make it let me know by friday am so I won’t put you in a heat. If you want to participate in the WOD but haven’t done one yet that’s ok you can still sign up for a heat (Just let me know)

18.3 Will post at 8 p.m on Facebook Live (CrossFIt Games)

Please text me judges if you will be here Friday and what time.

Same guidelines as before

-athletes park in the back

-grab your scorecard when you get in back

-Crystal will go over standards 10 minutes prior to your heat.

-Heats will be ON TIME!!!!

Metcon (AMRAP – Rounds and Reps)

20 Minute amrap of:

-Partner 1 : Row 500 Meters

-Partner 2:

amrap of:

-10 weighted situps (25/45)

-10 Hang powerclean (55/75) *should be light

-10 mountain climbers

*Once partner 1 finishes they pick up where Partner 2 is; score is total rounds and reps btw both partners

CASH-OUT

Run/Row/Skill Work

SAVE YOUR HANDS

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