WEDNESDAY, MARCH 7TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Reps)

12 MINUTE AMRAP OF:

1 CLEAN AND JERK (75/115) (105/155)

2 ROUNDS OF:

3 CTB

8 WALL BALLS

2 CLEAN AND JERK

2 ROUNDS OF:

3 CTB

8 WALL BALLS

3 CLEAN AND JERK

ETC….

CLEAN AND JERK GOES UP BY 1 EACH ROUND

IF NO CLEAN GO POWERCLEAN AND JERK

**Scoring reps only

2 ROUNDS OF CTB AND WALL BALLS STAYS THE SAME.

CTB SUB IS PULLUP OR PULLUP MODIFICATON

**DON’T RIP YOUR HANDS IF THEY START HURING GO RING ROW

Deadlift (5×5)

optional

5×5 at 70/75% of 1RM

CASH-OUT

run/run/skill work

%d bloggers like this: