WEDNESDAY, MARCH 7TH 2018
CrossFit Fannin – CrossFit
Metcon (AMRAP – Reps)
12 MINUTE AMRAP OF:
1 CLEAN AND JERK (75/115) (105/155)
2 ROUNDS OF:
3 CTB
8 WALL BALLS
2 CLEAN AND JERK
2 ROUNDS OF:
3 CTB
8 WALL BALLS
3 CLEAN AND JERK
ETC….
CLEAN AND JERK GOES UP BY 1 EACH ROUND
IF NO CLEAN GO POWERCLEAN AND JERK
**Scoring reps only
2 ROUNDS OF CTB AND WALL BALLS STAYS THE SAME.
CTB SUB IS PULLUP OR PULLUP MODIFICATON
**DON’T RIP YOUR HANDS IF THEY START HURING GO RING ROW
Deadlift (5×5)
optional
5×5 at 70/75% of 1RM
CASH-OUT
run/run/skill work
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
