MONDAY, MARCH 5TH 2018

CrossFit Fannin – CrossFit

Power Snatch (1×1)

Work to heavy single or power or full snatch

Metcon (Time)

3 Rounds for Time:

400 meter run

15 Abmat situps

40 Double Unders

15 Hand release push ups

10 Hang powersnatch (65/95)

* quality movement on all reps

**after checking the weather I changed wod a touch Monday will be our warmest day this week for a longer run.

*SINGLES X 2

Cashout 3×15 wall balls

CASH-OUT

1-3 laps of light jogging

Or

1,600 light row

Or

Skill work:

Chest to bar, muscle up, hspu, or double unders

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