THURSDAY, MARCH 1ST 2018

CrossFit Fannin – CrossFit


BILLING

MAKE SURE IF YOU HAVEN’T PAID FOR FEBRUARY PLEASE DO SO ASAP!!! AND ALL CASH/CHECK MEMBERS LETS TRY TO TACKLE OUT BILLING THAT FIRST WEEK OF THE MONTH THAT WAY WE DON’T HAVE TO TRACK DOWN INVOICES.

2018 CROSSFIT OPEN

IT’S ABOUT TIME FOR 18.2. THE LIVE ANNOUNCEMENTS HAPPEN AT 8 PM. I WILL POST SHORTLY THERE AFTER.

REMEMBER HEATS WILL BE POSTED FRIDAY AM BEFORE 9. IF I NEED TO MAKE ANY CHANGES I HAVE TO KNOW BEFORE 12 PM. ( I WILL POST HEATS ON AREAN AND WODIFY SO IF YOU CAN’T MAKE IT ALL I NEED TO KNOW OR IF YOU NEED YOUR TIME CHANGED FOR A VALID REASON)

-SAME ATHLETE PROCESS: PARK IN REAR, GET YOUR SCORECARD FILLED OUT WHEN YOU ARRIVE, AND CRYSTAL WILL DO STANDARDS/QUESTIONS 10 MINUTES PRIOR TO EACH HEAT.

-YOUR WARMUP TIME IS ON YOU. GET THERE AS EARLY AS YOU NEED TO GET LOOSE.

-JUDGES ARRIVE BY 3:45 OR SO SHOULD BE FINE. PLEASE TEXT ME ASAP ON WHETHER YOU CAN JUDGE FRIDAY AND FOR HOW LONG WE PLAN ON ABOUT 4:30 TO 7ISH. THAT WAY I CAN HAVE LANES AND SUBS FOR YOU LINED UP AHEAD OF TIME, THANKS.

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER COMPLETE A 20 MINUTE AMRAP (FULL ROUNDS EACH) OF:

-150 METER RUN

-10 HANG POWERCLEAN (65/95)

-10 ABMAT SITUPS

*EACH PARTNER COMPLETES A FULL ROUND

**NICE STEADY PACING

CASH-OUT

LIGHT JOGGING 1-3 LAPS

LIGHT COOL DOWN PACE ROWING 500-2000 METERS

OR SKILL WORK

DOUBLE UNDERS

HSPU

DON’T JACK YOUR HANDS UP ON THE BAR

%d bloggers like this: