Month: March 2018

SATURDAY, MARCH 31ST 2018

CrossFit Fannin – CrossFit PULL UP HOMEWORK: LAST ONE: BRACHIORADIALIS (THE FORGOTTEN MUSCLE) BASICALLY IT FLEXES THE FOREARM TO THE ELBOW FOR MORE INFO AND VIDEO CLICK HERE: https://www.t-nation.com/training/tip-train-the-brachialis-first FYI: BODY BUILDING VIDEOS CRACK ME UP!!!! OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND TODAY…

FRIDAY, MARCH 30TH 2018

CrossFit Fannin – CrossFit “THE PASSION” (Time) “But He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5 FOR TIME COMPLETE: 100 DOUBLE UNDERS 800 BARBELL…

THURSDAY, MARCH 29TH 2018

CrossFit Fannin – CrossFit PULL UP HOMEWORK: I’M GOING TO SPEND THREE POSTS DESCRIBING THE THREE PRIMARY MUSCLE GROUPS TO ACHIEVE EFFICIENT STRENGTH FOR THE STRICT PULLUP. FIRST PRIMARY MUSCLE GROUP: LATISSIMUS DORSI OR “LATS” -LATS PLAY A ROLE IN PULLING, PUSHING, AND ROTATING…

WEDNESDAY, MARCH 28TH 2018

CrossFit Fannin – CrossFit SKILLS SESSIONS: TO WORK ON INCREASING OUR SKILL SETS IN 2018 WE ARE GOING TO OFFER SPECIFIC SKILL TRAINING SESSIONS APPROX ONCE PER MONTH. STARTING MAY 5TH FROM 11-1 WE ARE STARTING WITH THE PULL-UP. DEPENDING ON CLASS SIZE PRICE…

WEDNESDAY, MARCH 28TH 2018

CrossFit UPDATES: TO START 2018 RIGHT WE ARE GOING TO START OFFERING SKILL CLINICS ABOUT EVERY MONTH. THE PURPOSE OF THESE CLINICS IS TO BUILD UPON INDIVIDUAL SKILLS AND WORK THE PROGRESSIONS FOR THESE MOVEMENTS. I AM LOOKING AT MAY 5TH FOR THE FIRST…

TUESDAY, MARCH 27TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP of: 3 Squat Cleans (75/105)(105/155) 6 hand release push ups 9 Box Jumps (20/24) Metcon (No Measure) AS A CASHOUT WITH A PARTNER SET UP TWO BARS: 1 BAR TO HANG…

MONDAY, MARCH 26TH 2018

CrossFit Fannin – CrossFit UPDATES: 1. The outpouring of love and support Saturday for Angie was AWESOME. It shows the heart of CrossFit Fannin and the community of people we have and what’s really important. 2. The 2018 open is a wrap. Everyone did…

SATURDAY, MARCH 24TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) WOD STARTS AT 9:30 WE WILL EAT DIRECTLY AFTER…. “ANGIE B” WITH A PARTNER COMPLETE A 59 MINUTE AMRAP OF: -400 METER RUN -10 HANG POWERCLEAN (35/65)(65/95) -10 WEIGHTED SITUPS (10/25) (25/45) -10 KB…

FRIDAY, MARCH 23RD 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN LAST ONE……. 1. Heats will start at 5:00 pm. 2. I will have them posted by 10 am friday am. 3. Judges please let me know if you are judging tomorrow. 4. We will have a judges…

THURSDAY, MARCH 22ND 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN COUPLE THINGS: 1. MAKE SURE YOU VOTE FOR 18.5 TOMORROW AT 6 P.M. WINNER WILL BE ANNOUNCED AT REGULAR TIME OF 8 TOMORROW NIGHT. 2. I WILL POST DETAILS CONCERNING FRIDAY TOMORROW NIGHT. BUT IF YOU PLAN…

WEDNESDAY, MARCH 21ST 2018

CrossFit Fannin – CrossFit Hang Power Clean (1 X 1 ) 15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE COULD BE HANG CLEAN IF NEEDED. Metcon (Time) 3 ROUNDS FOR TIME OF: -20 WALL BALLS (14/20) -20 DB ALT POWERSNATCH (35/50) -10 BURPEES OVER…

TUESDAY, MARCH 20TH 2018

CrossFit Fannin – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 REPS OF: -THRUSTERS (65/95) *AFTER EACH SET RUN 150 METERS AND COMPLETE 20 DOUBLE UNDERS FINISH ON THE THRUSTER NO RUN/JUMP AFTER 1 *SCALE THRUSTER LOAD AND RUN CAN GO ROW (200 METERS) AND SINGLES 20 CASH-OUT…