Month: February 2018

SATURDAY, FEBRUARY 3RD 2018

CrossFit Fannin – CrossFit Metcon (Time) Teams of 2: 3 rounds for time: 30 Power Clean and jerks (65/95) (95/135)(Split) 40 Burpees over bar (split) 50 Wall balls (14/20)(split) 30 Box jumps (20/24) (split)

FRIDAY, FEBRUARY 2ND 2018

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 MINUTES HERE CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CASH-OUT SEE HOW YOU FEEL TODAY. YOU CAN CHOOSE A CASHOUT YOU MISSED THIS WEEK OR…

THURSDAY, FEBRUARY 1ST 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) WITH A PARTNER COMPLETE A 20 MIUNTE CYCLE OF: 1: PARTNER 1 RUNS A 400 METER RUN WHILE 2: PARTNER 2 PERFORMS: -5 DEADLIFTS (75/105) (105/145) -4 HPC -3 FRONT SQUATS -2 BURPEES OVER…