TUESDAY, FEBRUARY 27TH 2018

CrossFit Fannin – CrossFit

Behind The Neck Jerk (1 X 2)

15/20 MINUTES TO GO 6 X 2 BUILDING SETS FROM RACK

GO HEAVY BUT NOT A PR NECESSARILY

Metcon (Time)

FOR TIME COMPLETE:

-50 WALL BALLS

-100 DOUBLE UNDERS

-40 WALL BALLS

-80 DOUBLE UNDERS

-30 WALL BALLS

-60 DOUBLE UNDERS

WALL BALL 14/20

TEENS/MASTERS 10/14

SINGLES X 2

CASH-OUT

RUN/ROW/SKILL WORK/CORE WORK

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