FRIDAY, FEBRUARY 23RD 2018

CrossFit Fannin – CrossFit


BODY TESTING

CLICK HERE TO SIGN UP FOR MARCH 10TH TIME:

http://dexabody.com/gaappointments.html

2018 CROSSFIT OPEN

THE HAY IS IN THE BARN!!!! LET’S DO SOME WORK…..

CHECK YOUR WODIFY ARENA FOR YOUR HEAT TIME. REMEMBER TO PARK IN THE BACK UNLESS YOU ARE SPECTATING. AS SOON AS YOU ARRIVE SIGN IN AT THE TABLE IN THE BACK AND FILL OUT YOUR SCORECARD. RULES WILL BE 10 MINUTES PRIOR TO EACH HEAT NO EXCEPTIONS.

IF YOU NEED TO SWITCH ANYTHING I WILL NEED TO KNOW BY 9 AM.

*IF YOU PLAN ON DOING IT SUNDAY PLEASE SHOOT ME A TEXT AND I WILL DO MY OWN HEATS B/C WE REALLY CAN’T GO THRU REGULAR SCHEDULING THEY SAID. 828-361-2544 AND I WILL LET YOU KNOW. SUNDAY START TIME WILL BE 4 P.M.

*I WILL ALSO POST A SURVEY PLEASE HELP US BY FILLING THIS OUT.

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

PLEASE COMPLETE THE SURVEY

https://www.surveymonkey.com/r/9P888BZ

Sample Equpment list from 2 different suppliers:

1. 1 assault bike= $795

2. 1 skierg = $770

3. 1 foam box=$275 (would like to have 2/3 more)

4. GHD machine= $695 (need 2)

5. Heavier slam balls which would be awesome for our gym. We have 3 now but would be awesome to incorporate into WODS:

50lbs-$64

70lbs-$125

90lbs-$160

120lbs-$160

*so without even including the balls that bill would total $3,780 with shipping and tax.

*EACH YEAR WE WOULD JUST ADD TO THIS AND LIKE USUAL CF WILL ALWAYS MAKE SURE EQUIPMENT NEEDS ARE BEING MET. THESE THINGS ARE JUST “FUN” THINGS.

HEATS

Heat 1: 4:30-4:50

1. Jenna Saxon

2. Morgan Blaine

3. Adrian chambers

4. Emily McLaughlin

5. Scott Barnstead

6. Stacey Weeks

7. Tim Wheat

8. Jason Bryson

Heat 2: 4:55-5:15

1. Hillary Hutchison

2. Hannah Cruse

3. Jessica Dean

4. Holly Nelson

5. Michael Burns

6. Phillip Doss

7. Brandon Baker

8. Tricia Ledford

Heat 3: 5:20-5:40

1.Dory Jones

2. Shaylee Jones

3. Angel Chancey

4. Sydney Chancey

5. Rhonda Jacobs

6. Nikki Rhodes

7. Kim Pack

Heat 4:

5:45-6:05

1. Jaime Pittman

2. Jordan Deal

3. Kelly Floyd

4. Nina Graunke

5. Chelsea Adams

6. Chris Foresman

7. Sebastian Silvia

8. Denny Hawkins

Heat 5:

6:10-6:30

1. Ryan Pittman

2. Thomas Kay

3. Josh underwood

4. Jordan Gray

5. Chase Key

6. Ron Cheslock

7. Kelsey patterson

8. Connie Huff

Metcon (AMRAP – Rounds and Reps)

5:30 and 8:15:

14 minute amrap of:

-10 one arm db powersnatch (35/50)

-300 meter row

-10 ttb

Lighter db

Ttb knees past belly button or toes to kb

If doing the open can choose dif movements

Cashout mobility or skill work

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