THURSDAY, FEBRUARY 22ND 2018

CrossFit Fannin – CrossFit


2018 CROSSFIT OPEN

PLEASE SIGN UP FOR YOUR HEAT BY TONIGHT I WILL POST HEATS TOMORROW AM.

REMINDER THIS IS THIS FRIDAY!!!

TO SIGN UP FOR A HEAT AT ALL FRIDAY AFTERNOON (EVEN IF YOUR NOT DOING THE ACTUAL OPEN) GO HERE: www.crossfitopen20182018_1.wodifyarena.com

TO SIGN UP FOR THE CROSSFIT GAMES OPEN TO ENTER YOUR SCORES EACH WEEK CLICK HERE: https://games.crossfit.com/

Metcon (AMRAP – Rounds and Reps)

With a partner complete an 18 minute cycle of:

1: Runs a 400 meter run

2: AMRAP OF:

-5 shoulder to overhead

-7 back squats

-15 abmat situps

Rx 65/95

Teens/masters 35/55

*WHEN THE RUNNER COMES BACK THEY WILL PICK UP WERE THE OTHER LEFT OFF. SCORING TOTAL ROUNDS/REPS AS A TEAM.

*Pace should be steady not killing it. Please make sure your signed up for a heat by Friday am.

CASH-OUT

Run/Row/or skill work.

-Don’t bust up your HANDS

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