MONDAY, FEBRUARY 19TH 2018

CrossFit Fannin – CrossFit

Clean (1×1)

2 rounds of:

3@ 70%

2@ 80%

1@ 85-90%

Just put in load you do at 85/90% both times

Metcon (Time)

For time complete

21-15-9:

Hang power clean (65/95)(95/135)

Lateral burpee over bar

Toes to bar

* burpee new standard and rx must jump bar

* ttb – toes to kb or knee ups

CASH-OUT

Run or row

Shoulder work

Db flat bench 3×10

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