Teams of 2:
20 min amrap of:
3 kb swings, 3 hang powersnatch, 3 wall balls
6 kb swings, 6 hang powersnatch, 6 wall balls
9 kb swings, 9 hang powersnatch, 9 wall balls
kb: 35/53
hps: 55/85
Ball: 14/20
*P1 performs round of 3, then P2 performs round of 3, repeat and add 3 reps each round for 20 min. 1 person performs full round while partner rests
**Will score total “REPS” for both members. For example first round has 3/3/3 so when both complete that’s 18 reps team total.
1. ROW/ RUN
2. SKILL WORK
3. EXTRA CREDIT
FRONT SQUAT
5 X 5
@ 70-80% *LET THE WAY YOU FEEL DECIDE THE LOADING. SHOULDN’T BE SUPER HEAVY OR SUPER LIGHT.