THURSDAY, FEBRUARY 15TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

150 meter run

15 deadlifts (75/115)

15 push press

15 abmat situps

Teens/Masters (33/55)

CASH-OUT

1.RUN/ROW AS USUAL

2. SHOULDER WORK WITH CHANGE PLATES

3. 2/3 ROUNDS OF:

DB FLAT BENCH AHAP X 10

SUPINE RING ROWS W/ FEET ON BOX X 5-10 REPS

TRUE PUSHUPS ON PVC WITH FEET ON MEDBALL X 10 REPS

STRICT PULLUPS 5-10 REPS

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