WEDNESDAY, FEBRUARY 14TH 2018

CrossFit Fannin – CrossFit

Shoulder Press (1×1)

work to heavy single

Metcon (5 Rounds for time)

5 rounds each for time of:

-Row 250/350

-9 Thrusters (65/95)(95/135)

-35 Double Unders

Singles x 2

Rest approx. 2 minutes.

Teens/masters 35/55

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