TUESDAY, FEBRUARY 13TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

“CINDY”

-5 PULLUPS

-10 PUSHUPS

-15 AIR SQUATS

*MAKE SURE PUSHUPS ARE FULL RANGE OF MOTION AND AIR SQUATS ARE TO DEPTH AND OPEN HIPS UP TOP. NO SLOPPY MOVEMENTS.

REST 10 MINUTES THEN COMPLETE:

Metcon (Time)

21-15-9 REPS OF:

-ALT. DB POWERSNATCH (35/50)

-BURPEE BOX JUMPS ON/OVERS (20/24)

*MUST FACE BOX

55+ AND 14/15 -20/35 AND STEP UP ALLOWED ON 55+

CASH-OUT

RUN/ROW/OR SKILL WORK

UPDATES:

DEXA BODY SCAN WILL BE BACK MARCH 10TH. BLOCK THE DATE FOR YOUR POST SCAN!!!!!

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