MONDAY, FEBRUARY 12TH 2018

CrossFit Fannin – CrossFit

Power Clean (1×1)

Work to today’s heavy single powerclean or clean

Metcon (Time)

For time complete:

Run 1 lap (2 laps)

-9 hang clean & jerk

(75/105)(105/145)

Run 1 lap (2 laps)

-6 hang clean & jerk

(95/125)(125/165)

Run 1 lap ( 2 laps)

-3 hang clean & jerks

( 115/145)(145/185)

%d bloggers like this: