DECK OF CARDS”
With a partner complete a full deck of cards:
HEART= Situps with 25/45 lb plate
CLUB= box steps ups (20/24) (26s/35s kb)
SPADE= Push Press (65/95)
DIAMOND= Hand Release Push Ups
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.