SATURDAY, FEBRUARY 10TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= Situps with 25/45 lb plate

CLUB= box steps ups (20/24) (26s/35s kb)

SPADE= Push Press (65/95)

DIAMOND= Hand Release Push Ups

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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