FRIDAY, FEBRUARY 9TH 2018

CrossFit Fannin – CrossFit

Warm-up

WARMUP UP THE MOVEMENTS REALLY WELL BEFORE THE START OF THE WOD.

MAKE TTB BE MANAGABLE SETS

BE SMOOTH ON THE DU

AND HAVE AN IDEA ON 1’S OR SETS ON THE CLEANS.

2016 WAS OUR FIRST OPEN SO IF YOU DID THIS ONE YOU CAN SEE WHERE YOU STAND COMPARED TO THEN.

**THIS WILL BE OUR LAST OPEN PREP FRIDAY . THE ACTUAL 2018 OPEN WILL BEGIN IN 2 WEEKS! MAKE SURE YOU SIGN UP OR TAKE THE JUDGES COURSE IF YOU ARE WANTING TO JUDGE.

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

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