WARMUP UP THE MOVEMENTS REALLY WELL BEFORE THE START OF THE WOD.
MAKE TTB BE MANAGABLE SETS
BE SMOOTH ON THE DU
AND HAVE AN IDEA ON 1’S OR SETS ON THE CLEANS.
2016 WAS OUR FIRST OPEN SO IF YOU DID THIS ONE YOU CAN SEE WHERE YOU STAND COMPARED TO THEN.
**THIS WILL BE OUR LAST OPEN PREP FRIDAY . THE ACTUAL 2018 OPEN WILL BEGIN IN 2 WEEKS! MAKE SURE YOU SIGN UP OR TAKE THE JUDGES COURSE IF YOU ARE WANTING TO JUDGE.
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.