THURSDAY, FEBRUARY 8TH 2018

CrossFit Fannin – CrossFit

Snatch (4×4)

5 minutes to warmup

Then

Every 30 seconds for 4 minutes complete 2 snatches

-goal is load that can be tap n go

*if no snatch then powersnatch overhead/front squat

Metcon (AMRAP – Rounds and Reps)

00:00-15:00

Each person runs 1 mile for time

Note your mile time in the box

At 15:00-25:00 WITH A PARTNER

10 MINUTE AMRAP OF:

-10 OVERHEAD SQUATS (65/95)

-10 BOX JUMPS (20/24)

-10 1 ARM DB POWERSNATCH (35/55)

Alternating movements to complete rounds only scoring amrap note individual run time in box

**MILE IS 3 LAPS + 150 METER

%d bloggers like this: