WEDNESDAY , FEBRUARY 7TH 2018

CrossFit Fannin – CrossFit


Push Jerk (1×2)

15 minutes to work on heavy double from the rack

Metcon (Time)

4 rounds for time of:

-20 wall balls (14/20)

– 10 deadlifts (155/225)

Teens/masters 10/14

95/135

CASH-OUT

1. Run or row

2. Muscle up work

3. Shoulder drills

4. Weighted situps

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